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Set Sail Toward Inner Balance & Clarity

At Panchajanya Wellness, we offer anchor-like support and lighthouse guidance to help you navigate life’s emotional tides toward calmer, steadier waters.

Individual Therapy

Find Your Inner Compass

Like a solitary voyage across vast open waters, true healing begins within. Our one-on-one therapy sessions serve as your compass gently guiding you through the fog of uncertainty, the storms of emotion, and the quiet stillness where self-discovery takes root.

Whether you’re navigating through emotional turbulence or simply longing for deeper clarity, we walk beside you with compassion, presence, and purpose.

Navigate Through:

  • Waves of Stress & Anxiety

    Learn to calm your inner tide and find stillness amidst the chaos of modern life.

  • Swells of Mood Shifts & Overthinking

    Understand emotional patterns, regulate overwhelm, and create space between thought and reaction.

  • Burnout & Workplace Tides

    When professional life feels heavy, therapy becomes a space to pause, realign, and restore energy.

  • Building a Stronger, Kinder Self-Image

    Work through self-doubt, inner criticism, and past conditioning to discover a more empowered self.

  • Anchoring Emotional Well-being

    Cultivate inner balance, healthy boundaries, and emotional awareness that keeps you grounded no matter the external noise.

  • Personal Development Currents

    Explore your values, strengths, and life goals to live with more intention, meaning, and self-trust.

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Employee Wellbeing Program

Cultivating Calm at Work

A thriving organization begins with emotionally resilient individuals. Our Employee Well-being Program (EWP) is thoughtfully designed to foster mental wellness, emotional balance, and sustainable productivity within the workplace.

We provide customized mental health solutions tailored to the unique needs of your team blending psychological expertise with compassionate care. Through confidential support and proactive workshops, we help create a work culture where employees feel heard, valued, and empowered to thrive.

Our EWP offerings include:

  • Confidential Counseling for Work-Life Balance

    Individual sessions to help employees manage stress, overwhelm, and competing demands of personal and professional life.

  • Emotional Support for Professional & Personal Concerns

    Safe, non-judgmental space to address burnout, team conflicts, relationship struggles, and personal emotional challenges.

  • Mental Health Workshops & Webinars

    Interactive sessions on topics such as stress management, emotional resilience, mindfulness at work, and digital detox.

  • Burnout Prevention & Productivity Support

    Strategies to recognize early signs of burnout, build healthy boundaries, and restore motivation and engagement.

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POSH Services

Creating Safer, Respectful, and Inclusive Workplaces

At Panchajanya Wellness, we offer expert-led POSH (Prevention of Sexual Harassment) services that help organizations build a culture rooted in dignity, equality, and legal compliance.

Our services are designed to not only meet statutory requirements but also to foster awareness, empathy, and accountability within the workplace. We believe true safety is built through education, clarity, and a culture of mutual respect.

Our POSH Services Include:

  • Policy Development and Review

    Assistance in drafting, updating, and aligning your POSH policy with legal standards and workplace values.

  • Awareness & Sensitization Workshops

    Interactive sessions for employees to understand boundaries, respectful conduct, and redressal procedures.

  • Training for Internal Committee (IC) Members

    Capacity-building workshops to equip IC members with the skills, legal knowledge, and sensitivity required for fair investigation and resolution.

  • Case Consultation & Ongoing Support

    Expert consultation on sensitive matters, guidance on handling complaints, and support in maintaining compliance year-round.

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Evolve

Counseling Skills Program

Evolve is a thoughtfully curated training program by Panchajanya Wellness, designed for psychology graduates and early-career professionals seeking hands-on experience in counseling.

What the Program Offers:
  • Core skills in empathetic listening and therapeutic communication
  • Techniques for case handling and client engagement
  • Understanding ethical decision-making in real-life situations
  • Practical exposure through mock sessions, supervision, and reflective practice
  • Personalized mentorship to bridge the gap between theory and application
  • Psychology students or graduates exploring clinical careers
  • Budding mental health professionals preparing for internships or private practice
  • Anyone looking to build confidence in real-time counseling work
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Real voices. Real journeys.

Hear from those who found calm, courage, and clarity through their time at Panchajanya Wellness.

Evolve 2025 was more than just a training program—it was a transformative experience. The sessions were thoughtfully structured, blending insightful content with hands-on techniques and open, interactive discussions. What truly set it apart was the safe space created by Tashu, where each of us felt heard, supported, and encouraged to grow. Even during one of the toughest phases of my life, the program gave me hope and clarity. Tashu’s genuine dedication, honesty, and belief in practical learning made a lasting impact. I not only gained skills for my professional journey but also found inspiration and strength on a personal level. I would wholeheartedly recommend Evolve 2025 to anyone who’s looking to learn in a meaningful, empowering environment.

Mansi Sharma Evolve 2025

My experience with Evolve 2025 was incredibly rewarding. Under Tashu’s guidance, I felt welcomed, supported, and encouraged every step of the way. The sessions were well-structured and clearly explained, covering both the theoretical foundations of counselling and how to apply them in real-life situations. What stood out most were the practical exercises and techniques that brought the concepts to life and made learning truly engaging. Tashu’s expertise and dedication significantly enhanced my growth during the internship. I appreciated the space to ask questions and the clarity with which each topic was taught. I now feel confident in applying the skills I’ve learned as I step into my professional journey. I would absolutely recommend Evolve 2025 to others—it’s not just about learning, but about transforming as a future mental health professional. Thank you, Tashu, for being such a supportive mentor."

Fiza Khan Evolve 2025

"Evolve 2025 was a truly enriching experience. The internship was thoughtfully designed to cover a wide range of topics, combining theoretical understanding with practical exposure. From the engaging discussions to the hands-on techniques, every session was impactful and well-paced. Tashu created a space where we felt comfortable to explore, learn, and grow. Her approach was clear, engaging, and supportive—making even complex techniques like the empty chair exercise feel accessible (and a little fun too! 😂). The content, structure, and interactive nature of the program really helped me build confidence in applying what I learned. I would highly recommend Evolve 2025 to anyone looking to deepen their skills in counselling. It’s a well-rounded and insightful journey guided with care and expertise.

Akruti Bhawsar Evolve 2025
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